How to reduce excess fat from your hip and stomach
We give you 10
very easy tips to reduce your excess fat in 7 days. We are sure that if
you strictly follow these tips then you must be loose your stomach more
then 5 inch in a weak1.Take
one-teaspoon fenugreek powder at bedtime with warm water. My physics
teacher had a very fatty stomach. One day I meet him in a bank after a
long time. I see his stomach fat is dissolve and they look very smart
and young. I ask them where his stomach fat goes. Then they told me that
they use fenugreek churna for reduce stomach fat. I try it 100 of
people and find a good result.2.take
one teaspoon trifla churna (trifla churna is an herbal medicine made by
harda baheda amla herb in India) after your lunch. Use it with warm
water.3.avoid day sleeping strictly.
Day sleeping is the main region to increase fat on your hips and
stomach. You can spend your noon with your hobby and watching TV.4.at the morning, take 1 glass water with one teaspoonful honey+one teaspoonful lime juice.5.take
baba ramdev pranayama pakage for 30 minuts minimum every day 2 minutes
bhastrika, 10 minutes kapal bhati 10 minutes anulom viloma and bhramari
see full video of baba ramdev pranayama in this link6.walk 1-2 km every day.7.avoid contraceptives pills.
8.do not use potato, rice, oily and spicy food, ghee etc. if it is difficult then reduce quantity of this item.9.take warm water in a pot, then put a towel in this warm water, and then rinses your fatty area with this towel.10.follow above 9 points with faith and confidence for minimum 7 days if you do not get result then you are free to leave these method and if so please also leave a comments in this blog entry then I remove my blog entry, but I am sure if you follow these 10 points strictly you lose 5-10 kg weight .and reduce 5-10 inch of stomach or hips.
UPDATE:
- in this article many people ask in comments that where they shop
fresh Fenugreek (Methi) seeds and high quality ready-made Fenugreeks
(Methi)powder online, you can easily buy these spices at your local
store and you can also buy them online from Amazon. To buy online visit
these links 8.do not use potato, rice, oily and spicy food, ghee etc. if it is difficult then reduce quantity of this item.9.take warm water in a pot, then put a towel in this warm water, and then rinses your fatty area with this towel.10.follow above 9 points with faith and confidence for minimum 7 days if you do not get result then you are free to leave these method and if so please also leave a comments in this blog entry then I remove my blog entry, but I am sure if you follow these 10 points strictly you lose 5-10 kg weight .and reduce 5-10 inch of stomach or hips.
Click here to buy online Spicy World Methi Seeds (Fenugreek),
And
Click her to buy online Spicy World Methi (Fenugreek) Powder
2 comments:
thank you
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Good luck to you.
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