Pranayama for stuttering

This research may change your life from a stutter to fluent speaker so read this article carefully for this new study of breathing exercises for stammering and stuttering. 
Actually new research shows cause of stuttering is magnesium and thiamine deficiency in the body. Magnesium is a mineral which helps thiamine absorption in the intestine . 

When any stutter serum level check for magnesium then it is found below average. 
Try to understand this cycle
 Low magnesium----------cause low absorption of thiamine------cause low thiamine levels----low thiamine levels cause mind left and right globule imbalance------imbalance in mind left and right part cause stuttering. 
 In my earlier articles, I describe that how 20 minutes of Baba Ramdev anulom viloma pranayama balance your left and right part of mind and give you more fluent speech. 
My blog readers sent me many mail and comments about this method they told me if they doing only 5-10 minute Anulom Viloma then it reduce stuttering and they are near about more fluent in their daily life but more than 10 minute cause more severe stuttering. 
Ok, After experiment of many volunteers I found that doing slow and gentle anulom viloma 7 minutes per day give us a pick level of fluency. 
If you forget to doing it per day your stuttering will return because I think every stutter have a gene which cause low magnesium level in serum and doing 7 minute anuloma viloma per day give a temporary increasing in serum magnesium and thiamine level for 8-16 hours so doing pranayama every day is must for optimized level of fluency.
 Not only 7 minutes of slow and gentle anuloma viloma pranayama you needs 7 breath holding pranayama and 5 bharamari pranayama per day for maximum fluency in your speech. 
How to do Breath holding pranayama for stuttering: - 
After 7 minutes of anuloma viloma (Nadi shodhan ) pranayama take your breath (inhale) slowly with both of nostril and hold it , holding time is vary from person to person it is a simple formula that hold breath as long as you hold it without force. Some people hold breath 10-20 seconds other hold 20-40 seconds and some hold it 40-60 seconds without any force. So do not hold force fully when you start to feel uneasy exhale the breath. 
Repeat this process 7 times a day and after 3 days see dramatically effect of fluency level but as I describe earlier for maintain this fluency you may need to doing this exercise per day.
 At the end of pranayama doing bharamari pranayama 5 times. 
So your package is 
1. Anulom vilom 7 minuets. 
2. Breath holding pranayama 7 times. 
3. Bharamari 5 times 
 All of these 3 pranayama is done in 20 minutes . 
The result will notice after 3 days. Please remember it is dangerous to hold breath forcefully so hold it as gently as you hold it easily, doing all pranayama and breath holding exercise with consult of your doctor and any yoga specialist author of this blog is not liable for any harm.

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NATURAL LOTION FOR DARK CIRCLE ARROUND EYE

Today I tell you a very simple but effective homemade herbal lotion for dark circle around eye. Only 30 day regular use of this lotion give you complete rid from dark circles. For making this homemade lotion you may need three ingredients olive oil, lemon juice and vitamin b complex capsule like becaule.

Take 2 teaspoon olive oil (Figaro) and two tea spoon lemon juice mix it and empty one becasule capsule in this mixture. Shake it until all becasule powder (which you get from emptying capsule) dissolves in this lotion.

Store it in a bottle. Apply this lotion around your eyes (on dark circle) and take iron rich diet
Use this lotion within 7 days after that make fresh lotion.
You are wonder to see result in 30 day.

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HOW TO DEVELOP YOUR BREAST PORTION ?

HOW TO DEVELOP YOUR BREAST PORTION ?

In develop countries most of woman choose breast augmentation surgery for enlarge his breast.I think breast augmentation surgery is not a good idea for breast enlargement.
If woman’s follow my natural breast enlargement tips with faith and patience they can increase his breast size by two cups. It will happen naturally and without surgery. So many women are worried about her undeveloped breast. They think that they look ugly and feel guilty about her small breast portion.
 If breast is small then It is natural and not to effect on your child feeding. So here, some of the measures that are being discussed in the point of beauty and sex.
1 - Massage Oil: - take 100 ml olive oil
50 grams of the rind of the pomegranate fruit
20 grams cumin seeds
50 ml of pomegranate juice
rind of the pomegranate fruit and cumin seeds mix with pomegranate juice in olive oil and boil until all the pomegranate juice is burn. Now after cooling store the oil and gently massage it over your breasts in the direction of clockwise and bottoms to upper side.
Attention: - slowly massage the breasts if you take hard massage it dissolve Fat deposited in your breast and your boobs can be small, so have to slowly.

2 – Take Ashvagandhadi Chuarna

ashvagandhadi powder (an Indian aayurvedic medicine made by powder of winter cherry herb root. Winter cherry Latin name is withania somnifera linn if you find this herb root easily in your country then make this powder at home also) 1-1 teaspoonfuls with milk in the morning and evening.
If ashwgndhadi churna is not available in your country and you are still unable to find winter cherry root then do not worry take barley powder (malt) instead of winter cherry root powder.
3-Take Contraceptive pills

like mala - D, Ovral, etc. these pills content a lot of Female Harmon they increase Fat deposits in the breasts so take a course of these pills.

4- USE ALMONDS OIL AND BUFFALO MILK MASSAGE ON BREAST -
I have many books on Ayurveda and alternative medicines, recently i got an ancient book of my father late shri hiralal kaushik.
I do not knew the author of book and name of book because most of page from this book is destroyed ( i publish a image of breast development tip from this ancient book).
as per this book for increase cup size of female breast:-
" take 125 ml Buffalo milk and mix 14 ml almonds oil (badam rogan) in this milk than apply (massaging) the mixture on your both breast, if you do this than your breast will be get shape,tightness and thickness."
After using this tip breast will be develop in 7 days of using this method but for continue enjoy big b**s , repeat this process twice a week.
my suggestion:-
1. use pure edible quality badam (almond) oil from reputed company.. i recommended hamdard rogan badam shirin for it.
2.consume( not orally..only external use on breast) all  the 139 ml mixture at within 6 hour of making it. and make a fresh mixture every day.
3. for quantity half glass milk is equal to 125-130 ml and 3 teaspoon almonds oil is equal to 14-15 ml.
4. use only Buffalo milk cow milk is not use full for this.


 i requested to user that after using this tip make your true comments that this home remedy for breast devlopment is working for you or not.

5-HOW ALMOND OIL HELP TO GROW BREAST?
 Almonds contains monounsaturated oleic acid which is an omega-9 fatty acid and also contains linoleum acid (a polyunsaturated omega-6 essential fatty acid), and palmitic acid (a saturated fatty acid).
So almond oil is a mild, lightweight oil which is easily absorb with breast cells and enhance to storage of fats in breast mussels and full fill their fat cavity so always use almond oil and olive oil for breast massage if you want to grew your small breast and want to increase your cup size.

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Things to do to stay brain sharp!

Usually we give a lot of importance to our physical shape, but don't give as much thought to the health of our brain and how to keep it sharp.

Healthy practices in many areas of life will help you keep your brain, as well as your body, in good shape. Here are few easy and natural ways to do so:

1. Lead an active lifestyle and exercise regularly. Brisk walking, swimming, aerobics and yoga in mid-life helps prevent memory problems that often come with aging. Mild to moderate exercise is all it takes just that one should do it regularly.

2. Exercise your brain. An active brain stays sharp and continues to produce new connections between nerve cells. Doing crosswords, reading, playing games such as chess, and learning a new hobby helps our brain.

3. Eat a healthy diet. A diet that is low in saturated fats, sugar, bleached white flour and junk foods and which has an abundance of colorful fruits and veggies will keep your brain sharp as well as keeping your body trim and protect you against diseases such as cancer, diabetes and heart disease.

4. Avoid stress. Stress also damages your brain by releasing damaging hormones. Avoid stressful situations by turning to nature, doing yoga, meditations, etc.

5. Get adequate sleep. Sound sleep enables the body and brain to heal and recharge so that you are healthier and are able to think more clearly. Sleep also helps you have a better long-term memory.

6. Be sure to include plenty of antioxidants in your diet. Numerous studies have shown that a diet rich in antioxidants helps prevent and slow age-related declines in memory and learning. Among the very best sources of antioxidants are blueberries, dark grapes and pomegranates.

7. Incorporate plenty of essential omega-3 fatty acids in your diet. Omega-3s help protect the brain against age-related decline and maintain proper brain function throughout life. Some of the best omega-3 sources include fatty cold water fish such as tuna, sardines and mackerel.

8. Have an active social life. Besides meeting colleagues at work place, have friends outside office and also stay in touch with relatives. Talking and interacting with others keeps your brain active and sharpen thinking. According to a leading psychologist, spending only 10 minutes talking to another person can be as effective as mental exercises such as working crossword puzzles.

Source : times of india

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