6 foods for healthy + Glowing skin

What you eat not only makes a difference to your health but also your skin. And with the festive season just round the corner, it's time to start eating healthy so that you can flaunt gorgeous skin. Here are some foods that are healthy for your skin...

Blueberries
Blueberries are high in antioxidants, which are known to target free radicals that cause premature aging and disease. They also prevent damage of skin cells and are high in fibre and vitamins C and E.

Walnuts
Walnuts are rich with Omega-3 fatty acids, which are excellent for your hair and skin. They make hair shinier and make your skin smoother.

Tomatoes
Tomatoes are a high-carotenoid fruit with nutrients that help slow down cellular damage from free radicals.

Pomegranate
This wonder fruit is rich with antioxidant that help your skin create more collagen so that it repairs itself faster.

Green tea
Green tea is rich in antioxidants, helps reduce sun damage and has polyphenols, which helps regenerate skin cells. It is also high in vitamins C, D and K, zinc, calcium, magnesium and iron.

Legumes
Legumes have high protein content, which helps repair cells that have suffered free radical damage.

Source : Times of India

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Guaranteed Height Increase

Good height is an important personality criterion. If your height is less then 5’6’’, then you are not to look smart. This help topic written for those people whose height is not full developing so read carefully these height-increasing tips. Moreover, remember if your age is more then 20 year, then it is possible that you increase only 2-7 inches but below 15 year find a good result and increase more then 2-3 feet there height to follow these tips:-

Meditation + Acupressure

1. first of all keep your mind that “ height is not only issue for life and personality” so cool your mind and be tension free because if you so worried about your height matter it decrease good Harmon secretion and impose negative effect on your height increasing hormone. Therefore, our first tip for increasing height “keep your mind cool or tension free”. 2. If you do not like hard exercises and high jump for increase height, then take normal exercise but do not ignore it. Always remember “exercise is an important factor to increase your height” key words:-
3. Take milk or high calcium foods because calcium is main part of your bones and it help increase your bone size.

4. This point is very important height depended on pituitary gland hormone so every day takes a simple 5 minutes meditation on pituitary gland. Pituitary gland is located in the center of the skull, just behind the bridge of the nose, is about the size of a pea. The method of meditation is close your eyes and take all your concentration on pituitary gland part. And think this part is stimulated and work more effectively. You see magic effect of this meditation after 2-3 months. Hundreds of followers find it result very good so try it and increase your height such a magic but scientific way.

5. acupressure 5 -10 minutes on your all thumbs upper front points (both hands and both legs thumb)see picture in this blog it also improve pituitary Harmon stimulation











Congratulations! If you are doing it without laziness and follow this 5-point then I am 100 percent sure about results and give you my advance congratulations!

 

 

 

 

 

 

 

Exercises : 

 

Our society places a great deal of importance on height. If you are of a smaller stature, you have undoubtedly felt that you have an unfair disadvantage.

However, you have the ability to overcome this challenge and make your body grow. While there are always artificial means, you have probably wondered how to increase height naturally.

The answer is a good grow taller exercise regiment, especially one that includes a stretching program designed to increase height.

People who know how to increase height naturally know that exercise is crucial if you want to improve your body. When you exercise, your body releases Human Growth Hormone, or HGH, into your system.

This is the complex hormone that triggers your bones, muscles, and tissue to increase in size. The better your workout, the more HGH will be in your system. Furthermore, exercise strengthens your body to support it as the bones and cartilage lengthen.

Although most workouts will help your body grow in some way, stretching exercises are one of the most effective and natural ways to increase height.

Stretching is an efficient way to exercise because it focuses on the parts of your body that you want to grow. The bulk of your height comes from your spine and legs.

The bones in these areas are held together by cartilage. Stretching helps you decompress the cartilage in these body parts, such as between your vertebrae and thigh bones. As this cartilage decompresses it soaks up nutrients and thickens, making you taller.

On the other hand, not stretching stunts your growth because it weakens your cartilage and reduces the flexibility needed to grow.

It is very important that you develop a solid stretching routine. This means you have must discipline yourself to stretch regularly. You must also stretch long enough so that your workout is effective.

Most importantly, you need to do the right stretches with the right techniques. This article will guide you through certain stretching techniques that will give you the optimum results.

The following is a description of three specially designed stretches that are fantastic ways to increase height naturally.

Standing Forward Bend - This is a very simple, but effective, exercise. It is a great way to relax and decompress your spine.

Also, it stretches your calves, hamstrings, hips, neck, and all of your back support.

To begin this exercise, stand with your feet approximately 18 inches apart and your palms on the back of your thighs.

Then slide your hands down along the side of your legs without bending your knees.

Try to slide as far as possible, as you bend over make sure your hands stay firmly on your legs.

As you bend you will find the resistance increase in your knees, but do not bend them.

Another variation is to slowly run your palms down the back of your legs, forcing you to arch backwards.

Downward Facing Dog - Also known as Adho Mukha Svanasana, this yoga-based maneuver is one of the great ways to increase height through stretching and increase your body’s flexibility.

You will want to begin this exercise by getting down on your hands and knees. Your legs should be shoulder width apart and your fingers straight forward.

Position your elbows so that your inner arm is pointing away from you. Take a deep breath and curl your toes as if you were trying to stand on your toes.

Then straighten your legs as you exhale and push your arms upward.

Ideally, you want to push so that your spine is lengthening. Make sure your legs stay straight and your feet firmly on the floor.

If you need to bend your legs at first, that is okay. However, you will want to stretch yourself further and further each time until your legs stay straight.

Also, keep your shoulders flat and distribute your weight evenly to add the resistance on your spine. You should remain in that position for several deep breaths and then repeat the entire movement several more times.

Head to Knee - The Janu Shirshasana position, as it is called in yoga, is a fantastic way to decompress your spine and stretch your hamstrings.

Just like the downward dog stretch, you want to make sure your spine stays straight to get the full benefit of the exercise.

Keeping your spine straight while exercising is one of the best ways to increase height. Also, remember to breathe deeply and fluidly throughout your maneuvers because it will also help decompress your spine.

Begin this exercise by sitting on the floor with your legs fully extended in front of you. Bend one leg by pulling your heel as close to your body as possible, in a “P” shape, but keeping your buttocks planted on the floor.

You should rotate your body so that you are facing the extended leg and raise your arms over your head while you inhale. Keep your back straight as you bend forward slowly and exhale.

Do not bend at your hips, but by rolling forward on your buttocks. Tense your thigh muscles as you bend, this will release the hamstring and promote better flexibility.

At the end of your forward momentum, gently lower your arms to grab your foot and pull forward.

Then, pull your opposite leg into the “P” shape and extend the leg that was previously bent.  Repeat the exercise for the opposite side of your body.

Keep your pace slow and breathe deeply throughout the exercise to fully stretch out your spine.

Whether you are doing a simple standing forward bend or the more aggressive Janu Shirshasana, stretching exercises will help decompress your spine and promote your body’s flexibility.

 

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6 powerful pre-workout energy snacks!

Ready to hit the gym? Dig in some almonds, apples or bananas, which are packed with essential nutrients. This will not only rejuvenate you but also reduce the risk of muscle cramps.

Here are five quick snacks that provide much-needed energy and power, according to femalefirst.co.uk:

Crunchy almonds: A handful of almonds is considered a great pre-workout snack as they contain 15 essential nutrients, including vitamin E, potassium, fibre and calcium. Also, according to a research, almonds do not contain as much calories as believed.

Bananas: Bananas contain high potassium content and help reduce the risk of muscle cramp during exercise. Lack of sodium is one of the main reasons that causes muscle cramps, but potassium helps reduce the risk.

Brown bread: An individual can have a brown bread sandwich also before hitting the gym. You can make the sandwich with almond butter and marmalade or jam as this provides a good balance of protein, carbohydrates and necessary fat.

Yoghurt and berries: One can opt for a bowl of low-fat yoghurt with a handful of blueberries, raspberries or blackberries. These are excellent source of nutrients which protect muscles from radical damage that can be caused by excessive exercise.

Apples: One can have lemon tea or coffee without sugar, or an apple also before a workout session. The sugar content in apples is moderate.

sprouts ( only for men) - It is the most important source of protein, which will ease you making a perfect strong body. it works as your supplement without any side affects! 

Source : TOI

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7 Day flat belly diet plan

Here is an exclusive plan to help you shape up in 2012...
Celebrity trainer James Duigan's Clean & Lean diet plan can help you lose all the unwanted flab. The diet involves cutting out 'toxic' foods that encourage the body to store fat - including alcohol, sugar and processed foods. Meals on James's diet plan are full of fish, lean meat - including turkey and chicken - and fresh, preferably organic vegetables.

James says, "My diet works on the principle that your body's natural state is lean and fit, not sluggish and fat. But processed foods and drinks and excess sugar pollute the body, causing fat to cling to the hips, thighs, bum and tummy. However, as soon as you stop doing the wrong thing, your body responds very quickly, and you'll get lean fast. But you have to believe you can do it. It doesn't matter how often you have failed in the past. What matters now is focusing on what you want and taking action."
Food rules Make these changes to your diet to lose weight and get a flat tummy fast!
1 Cut the C.R.A.P: Avoid the four main food groups that cause fat to cling to our bodies: caffeine, refined sugar, alcohol and processed foods.
2 But allow yourself a weekly cheat meal. Once a week, enjoy an indulgent meal of whatever you fancy, from creamy pasta to a slice of chocolate cake with cream. As ong as you're eating clean, healthy food the rest of the time, an occasional high-fat treat actually speeds up your metabolism.
3 Take fish oil supplements: They burn fat and supply essential fatty acids.
4 Always have breakfast: Eat within one hour of waking up. If you don't have time for a proper breakfast, just grab a piece of fruit and a few nuts.
5 Don't eat after 8pm: Eating a large meal in the evening when your body is slowing down or sleeping is a bad idea for your digestion and weight.
Five food swaps for flat Abs
Bad croissants: Full of fat, sugar and no goodness Milk Most non-organic milk is filled with hormones Standard yoghurt Most are full of sugar Margarine Full of chemicals Beer High sugar and calories
Better wholemeal bread: Fibre is good for digestion Organic milk It's chemical-free Organic yoghurt It's free from pesticides Olive oil spread Full of essential fatty acids Organic cider Less alcohol and calories.
Best spelt bread: No tummy-bloating gluten
Organic almond milk: Doesn't contain lactose that can cause bloating Organic full-fat yoghurt Makes you feel full and is less sugary than low-fat options Organic butter Natural and additive free Good red wine Grape skin contains resveratrol, a great antioxidant
Tummy toning moves
James Duigan says, "Exercise smarter, not harder. So, if you are trying to lose weight, don't go mad with exercise - get more out of less." These moves can help you get a flatter tummy as they reduce levels of stress hormones in the body, which encourage fat around your middle.
Breathing squat
- Go slow and low and repeat 10 times
- Stand with feet shoulder width apart, arms out and parallel to floor

- Inhale through the nose, then lower your bottom down as far as is still comfortable while exhaling l Pause for a few seconds, then inhale as you come up
Energy push Great for digestion - breathe slowly and repeat 20 times
- Take a comfortable stance with feet shoulder width apart, arms in front of you, palms facing down
- Inhale and pull hands back towards your shoulders
- Exhale, pushing your arms back out to starting position Leg tuck Great for lower abs - repeat 10 times
- Lie back, feet on floor, knees bent l Inhale then bring knees into your chest as you exhale
- Inhale again as you return your feet to the floor
Your food plan
Stick to this eating plan for two weeks to start your weight loss. It's best to begin on a weekend, when you have more time to get everything ready. Plus, you won't feel so stressed or rushed, which means you'll be less likely to succumb to a mid-afternoon chocolate bar.
Day 1 Breakfast: Omelette made with three egg whites and filled with 75g chopped mixed peppers and a handful of spinach
Mid-morning snack: 100g chicken with ½ red pepper, sliced
Lunch: One grilled chicken breast, mixed salad leaves, red peppers, green beans and ¼ tbsp olive oil
Mid-afternoon snack: 100g turkey breast with ¼ cucumber, sliced
Dinner: 100g grilled chicken breast with steamed broccoli
Day 2 Breakfast: Baked chicken breast with a handful of stir-fried kale
Mid-morning snack: 100g turkey breast and ½ green pepper, sliced
Lunch: Baked haddock fillet with mixed green salad, with ½ tbsp olive oil
Mid-afternoon snack: 100g turkey breast with 75g steamed broccoli
Dinner: One salmon steak with chopped dill and steamed green beans
Day 3 Breakfast: 100g smoked salmon, plus spinach
Mid-morning snack: 100g chicken breast with ½ yellow pepper, sliced
Lunch: One grilled chicken breast with garden salad and ½ tbsp olive oil
Mid-afternoon snack: 100g turkey slices with ¼ avocado
Dinner: One grilled lamb steak (or two cutlets); steamed broccoli and spinach

Source : Times of India

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Get rid of hair loss + Grow Hair on Blad Head

Is your hair getting enough minerals?

Mineral deficiency can wreak havoc on your hair. Here's how to rectify it.
Thanks to all the chemical treatments that your hair goes through today, keeping it healthy is a tough task. Add to that, increasing levels of pollution, stress, harsh products and an inadequate diet, and one is left with hair that is limp, dull and lifeless. It's said that hair can reveal a lot about one's health. And one of the most common problems that affect the hair is mineral imbalance.
Minerals are the most important constituents of every cell in our body and all vital nutrients such as vitamins, proteins, enzymes, amino acids, carbohydrates, fats, sugars, oils, etc. require minerals for proper cellular function. Also, all bodily processes depend upon the action and presence of minerals.
Tricologist Dr Apoorva Shah says, "Mineral imbalance is by far the most common cause of several diseases, which are difficult to detect and cure because of lack of proper diagnosis. Mineral imbalance is by far the most common cause of hair loss. Important minerals include copper, iron, silicon and zinc. Minerals have to be in balance with each other because too much of one in some cases can cause an imbalance in another."
Hair is one of the best mediums for mineral analysis of the body. Clinical results have shown that a properly obtained sample can give an indication of mineral status and toxic metal accumulation following long term or even acute exposure. In case of acute hair loss, it is important to get a hair tissue mineral analysis done.
Dermatologist Dr Shefali Trasi-Nerurkar says that some causes of mineral imbalance include chronic gastrointestinal diseases, vitamin A or thyroid deficiency and in anaemic, breast cancer and epileptic patients. "Meet an expert who will be able to determine the cause of hairloss. Today, hair supplements containing essential elements are available. However, if hairloss is extreme, treatments like mesotherapy containing stem cells and nutrients can be opted for."

What causes a mineral imbalance?
Diet: A flawed diet and dependence on refined and processed foods as well as alcohol can wreak havoc on your hair. Fad diets only add to the problems. Even the nutrient content of a healthy diet can be inadequate, depending on the soil where the food was grown or the method in which it was prepared.
Stress: Physical or emotional stress can deplete your body of many nutrients while also reducing its capability to absorb and utilise the nutrients.
Medications: Both prescription and over-the-counter medications can deplete the body stores of minerals and/or increase the levels of toxic metals. These include diuretics, antacids, aspirin and oral contraceptives.
Pollution: The average person is regularly exposed to a variety of toxic metal sources such as cigarette smoke (cadmium), hair dyes (lead), hydrogenated oils (nickel), anti-perspirants (aluminum), dental amalgams (mercury and cadmium), copper and aluminum cookware and lead-based cosmetics. These are just a few of the hundreds of sources, which can contribute to nutrient imbalances and adverse metabolic effects.
Nutritional supplements: Taking incorrect or improper amounts of supplements can produce several vitamin and mineral excesses and/ or deficiencies, contributing to an overall biochemical imbalance.
Inherited patterns: A predisposition toward certain mineral imbalances, deficiencies and excesses can be inherited from parents.
— Trichologist Dr Apoorva Shah
Mineral Food sources
Calcium: Barley, unrefined grains, milk and green vegetables.
Sodium: Okra, celery, and figs.
Phosphorus: Barley, beans, fish, lentils and dark green vegetables.
Iron: Blackberries, cherries and spinach.
Magnesium: Avocados, almonds, whole grains and grapefruit.
Potassium: Bananas, beans, almonds and whole grains.
Chromium: Whole grain cereals, molasses, meat and yeast.
Selenium: Bran, whole grains, tuna, broccoli and onions.
Zinc: Wheatgerm, wheat bran, pumpkin seed, avocado and sea food.
Essential minerals for hair
Vitamin A
Protects hair from free radicals. Deficiency in vitamin-A can cause hair dryness and hair loss.
B-Complex vitamins
Biotin: Also known as vitamin-H, deficiency in biotin can cause hair loss.
Folic acid: Important to maintain hair follicle cell division and growth.
Copper: Essential for proper enzyme function. Deficiency can result in hair loss, anemia, diarrhea and weakness.
Iron: It is a component of haemoglobin, which transports oxygen through the body. Deficiency causes anemia, brittle hair and hair loss.
Selenium: Hair selenium concentration correlates with hair loss, brittle hair and loss of hair pigmentation. Also, selenium supplementation improves alopecia.
Silica: Contributes to the formation of keratin sulfate, a component of the hair shaft. Also increases scalp circulation and stimulates hair growth.
Zinc: Required in DNA replication and RNA production necessary to maintain normal hair follicle cell division. Deficiency results in hair loss.
Pantothenic acid: Also known as Vitamin B5, it prevents graying and hair loss.
— Dermatologist Dr Shefali Trasi-Nerurka
Source : TOI

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Reduce Excess Fat from your hip and stomach

How to reduce excess fat from your hip and stomach

We give you 10 very easy tips to reduce your excess fat in 7 days. We are sure that if you strictly follow these tips then you must be loose your stomach more then 5 inch in a weak1.Take one-teaspoon fenugreek powder at bedtime with warm water. My physics teacher had a very fatty stomach. One day I meet him in a bank after a long time. I see his stomach fat is dissolve and they look very smart and young. I ask them where his stomach fat goes. Then they told me that they use fenugreek churna for reduce stomach fat. I try it 100 of people and find a good result.2.take one teaspoon trifla churna (trifla churna is an herbal medicine made by harda baheda amla herb in India) after your lunch. Use it with warm water.3.avoid day sleeping strictly. Day sleeping is the main region to increase fat on your hips and stomach. You can spend your noon with your hobby and watching TV.4.at the morning, take 1 glass water with one teaspoonful honey+one teaspoonful lime juice.5.take baba ramdev pranayama pakage for 30 minuts minimum every day 2 minutes bhastrika, 10 minutes kapal bhati 10 minutes anulom viloma and bhramari see full video of baba ramdev pranayama in this link6.walk 1-2 km every day.7.avoid contraceptives pills.
8.do not use potato, rice, oily and spicy food, ghee etc. if it is difficult then reduce quantity of this item.9.take warm water in a pot, then put a towel in this warm water, and then rinses your fatty area with this towel.10.follow above 9 points with faith and confidence for minimum 7 days if you do not get result then you are free to leave these method and if so please also leave a comments in this blog entry then I remove my blog entry, but I am sure if you follow these 10 points strictly you lose 5-10 kg weight .and reduce 5-10 inch of stomach or hips.

UPDATE: - in this article many people ask in comments that where they shop fresh Fenugreek (Methi) seeds and high quality ready-made Fenugreeks (Methi)powder online, you can easily buy these spices at your local store and you can also buy them online from Amazon. To buy online visit these links 
Click here to buy online Spicy World Methi Seeds (Fenugreek),  
And 
Click her to buy online Spicy World Methi (Fenugreek) Powder

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get rid glasses/spectacles Naturally!

1. This is a 3-6 months dedicated work plan to remove glasses or treat your myopia and other vision problems.2. Please read this article carefully and follow tips that are given here with faith this is a slow process and it may be possible that you find your first result after 30 day continue practice so be patience and done these alternative methods continue at least 30 day to see result.3. First of all, check current number of your glasses or spectacles to trace out result of our method this process of compulsory because if you check one month ago it is possible that your number is increased so please make a fresh eye checking before you start.4. When you rise up at morning, take some water in your mouth and than wash your eyes with normally cold water (not chilled). Also open and close eyes in cold water. After washing your eyes, spit water from your mouth. Repeat this process minimum thrice a day.Working process of this tip: - our eye lens is make from fiber mussels and they continue work in our vision process. When we take water in our mouth our lens mussels spread and washing of our eye with cold water is shrink mussels of lens for few seconds this process give exercise your lens directly and increase blood circulation in our eyes. This method is feeling small but give you a huge benefit, so try it.5. After your bathing done swami ramdev ji anuloma viloma pranayama 20 minutes (four cycle of 5-5-5-5 minutes) daily. If you find difficult to done this then done it 2 times 10-10 minutes at morning and evening (two cycle of 5-5 minutes at morning and 2 cycle of 5-5 minutes at evening) To learn anuloma viloma pranayama search video of this “anuloma viloma pranayama by ramdev ji” in “you tube” site.

Working process of this tip: - in anuloma viloma pranayama we intake more oxygen and this oxygen go to our eye mussels by blood circulation extra oxygen give strengths of your eyes mussels.6. When you are free and not doing any work then remove your glasses and try to see without glasses. However, remember when you without glasses slowly increase your time and do not try this in driving, operate a machine or reading.Working process of this tip: - this will help your eye lens to came in his original natural status.7. Give a pot of water to god sun every day with mantra of “Om aadityay namh”:Working process of this tip: - in Hindu astrology god sun is controller of our eyes and when you put a pot of water in the direction of sun and see god sun through the stream of water. The ultraviolet rays filtered with water touch with your eyes healing your eyes tissues.Cautions: - done it without glasses and only early morning when sunrays is cool and in orange color. See sun through water stream only for 2-3 seconds.8. This points is only for Indian which knew Hindi language very well they repeat chakshusopanisada daily at morning.
Working process of this tip: - as above linkMoreover, if you do not knew Hindi than avoid this tip and use other 9 tips of this blog
9.use following herbal medicines of baba ramdev to cure your myopia or vision problem and get rid from glasses or spectacles
Divya-aamlki rasayan 200 gm
Divya-saptamirit loh 20 gm
Divya-mukta sukti pisti 10 gm
Mix this three medicine and take ½ teaspoonful with water twice a day.
If you are outside from India and baba ramdev medicines are unavailable in your country than first try to contact patnjali yogapeeth haridwar India for delivery of these medicines in your country. If you are still unable to find these medicines than “use only indian gooseberry herb powder 1 teaspoonful twice daily instead of above baba ramdev medicines because major part of above medicines is gooseberry.Working process of this tip: - in Indian method of treatment (called aayurveda) indian gooseberry is a complete nerve tonic and indian gooseberry powder give strength all of your nerves including eyes nerves.10. Put divya-netra jyoti 2 drops in your eyes every day.

If you are outside from India and baba ramdev medicines are unavailable in your country than first try to contact patnjali yogapeeth haridwar India for delivery of this medicine in your country and if you are still unable to find this medicine than try to make divya-netra jyoti at home
Ingredients: -
White Onion juice 10 ml
Lemmon juice 10 ml
Ginger juice 10 ml
Honey 50 ml
Mix it and use it as diva netra jyoti of baba ramdevWorking process of this tip: - it cleans your eyes with the help of tear and increase visibility of your eye lens. Use of this medicine is painful for 2-3 minutes but after 2-3 minutes pain is goes out and your eyes is clear.

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