Pranayama for stuttering

This research may change your life from a stutter to fluent speaker so read this article carefully for this new study of breathing exercises for stammering and stuttering. 
Actually new research shows cause of stuttering is magnesium and thiamine deficiency in the body. Magnesium is a mineral which helps thiamine absorption in the intestine . 

When any stutter serum level check for magnesium then it is found below average. 
Try to understand this cycle
 Low magnesium----------cause low absorption of thiamine------cause low thiamine levels----low thiamine levels cause mind left and right globule imbalance------imbalance in mind left and right part cause stuttering. 
 In my earlier articles, I describe that how 20 minutes of Baba Ramdev anulom viloma pranayama balance your left and right part of mind and give you more fluent speech. 
My blog readers sent me many mail and comments about this method they told me if they doing only 5-10 minute Anulom Viloma then it reduce stuttering and they are near about more fluent in their daily life but more than 10 minute cause more severe stuttering. 
Ok, After experiment of many volunteers I found that doing slow and gentle anulom viloma 7 minutes per day give us a pick level of fluency. 
If you forget to doing it per day your stuttering will return because I think every stutter have a gene which cause low magnesium level in serum and doing 7 minute anuloma viloma per day give a temporary increasing in serum magnesium and thiamine level for 8-16 hours so doing pranayama every day is must for optimized level of fluency.
 Not only 7 minutes of slow and gentle anuloma viloma pranayama you needs 7 breath holding pranayama and 5 bharamari pranayama per day for maximum fluency in your speech. 
How to do Breath holding pranayama for stuttering: - 
After 7 minutes of anuloma viloma (Nadi shodhan ) pranayama take your breath (inhale) slowly with both of nostril and hold it , holding time is vary from person to person it is a simple formula that hold breath as long as you hold it without force. Some people hold breath 10-20 seconds other hold 20-40 seconds and some hold it 40-60 seconds without any force. So do not hold force fully when you start to feel uneasy exhale the breath. 
Repeat this process 7 times a day and after 3 days see dramatically effect of fluency level but as I describe earlier for maintain this fluency you may need to doing this exercise per day.
 At the end of pranayama doing bharamari pranayama 5 times. 
So your package is 
1. Anulom vilom 7 minuets. 
2. Breath holding pranayama 7 times. 
3. Bharamari 5 times 
 All of these 3 pranayama is done in 20 minutes . 
The result will notice after 3 days. Please remember it is dangerous to hold breath forcefully so hold it as gently as you hold it easily, doing all pranayama and breath holding exercise with consult of your doctor and any yoga specialist author of this blog is not liable for any harm.

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NATURAL LOTION FOR DARK CIRCLE ARROUND EYE

Today I tell you a very simple but effective homemade herbal lotion for dark circle around eye. Only 30 day regular use of this lotion give you complete rid from dark circles. For making this homemade lotion you may need three ingredients olive oil, lemon juice and vitamin b complex capsule like becaule.

Take 2 teaspoon olive oil (Figaro) and two tea spoon lemon juice mix it and empty one becasule capsule in this mixture. Shake it until all becasule powder (which you get from emptying capsule) dissolves in this lotion.

Store it in a bottle. Apply this lotion around your eyes (on dark circle) and take iron rich diet
Use this lotion within 7 days after that make fresh lotion.
You are wonder to see result in 30 day.

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HOW TO DEVELOP YOUR BREAST PORTION ?

HOW TO DEVELOP YOUR BREAST PORTION ?

In develop countries most of woman choose breast augmentation surgery for enlarge his breast.I think breast augmentation surgery is not a good idea for breast enlargement.
If woman’s follow my natural breast enlargement tips with faith and patience they can increase his breast size by two cups. It will happen naturally and without surgery. So many women are worried about her undeveloped breast. They think that they look ugly and feel guilty about her small breast portion.
 If breast is small then It is natural and not to effect on your child feeding. So here, some of the measures that are being discussed in the point of beauty and sex.
1 - Massage Oil: - take 100 ml olive oil
50 grams of the rind of the pomegranate fruit
20 grams cumin seeds
50 ml of pomegranate juice
rind of the pomegranate fruit and cumin seeds mix with pomegranate juice in olive oil and boil until all the pomegranate juice is burn. Now after cooling store the oil and gently massage it over your breasts in the direction of clockwise and bottoms to upper side.
Attention: - slowly massage the breasts if you take hard massage it dissolve Fat deposited in your breast and your boobs can be small, so have to slowly.

2 – Take Ashvagandhadi Chuarna

ashvagandhadi powder (an Indian aayurvedic medicine made by powder of winter cherry herb root. Winter cherry Latin name is withania somnifera linn if you find this herb root easily in your country then make this powder at home also) 1-1 teaspoonfuls with milk in the morning and evening.
If ashwgndhadi churna is not available in your country and you are still unable to find winter cherry root then do not worry take barley powder (malt) instead of winter cherry root powder.
3-Take Contraceptive pills

like mala - D, Ovral, etc. these pills content a lot of Female Harmon they increase Fat deposits in the breasts so take a course of these pills.

4- USE ALMONDS OIL AND BUFFALO MILK MASSAGE ON BREAST -
I have many books on Ayurveda and alternative medicines, recently i got an ancient book of my father late shri hiralal kaushik.
I do not knew the author of book and name of book because most of page from this book is destroyed ( i publish a image of breast development tip from this ancient book).
as per this book for increase cup size of female breast:-
" take 125 ml Buffalo milk and mix 14 ml almonds oil (badam rogan) in this milk than apply (massaging) the mixture on your both breast, if you do this than your breast will be get shape,tightness and thickness."
After using this tip breast will be develop in 7 days of using this method but for continue enjoy big b**s , repeat this process twice a week.
my suggestion:-
1. use pure edible quality badam (almond) oil from reputed company.. i recommended hamdard rogan badam shirin for it.
2.consume( not orally..only external use on breast) all  the 139 ml mixture at within 6 hour of making it. and make a fresh mixture every day.
3. for quantity half glass milk is equal to 125-130 ml and 3 teaspoon almonds oil is equal to 14-15 ml.
4. use only Buffalo milk cow milk is not use full for this.


 i requested to user that after using this tip make your true comments that this home remedy for breast devlopment is working for you or not.

5-HOW ALMOND OIL HELP TO GROW BREAST?
 Almonds contains monounsaturated oleic acid which is an omega-9 fatty acid and also contains linoleum acid (a polyunsaturated omega-6 essential fatty acid), and palmitic acid (a saturated fatty acid).
So almond oil is a mild, lightweight oil which is easily absorb with breast cells and enhance to storage of fats in breast mussels and full fill their fat cavity so always use almond oil and olive oil for breast massage if you want to grew your small breast and want to increase your cup size.

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Things to do to stay brain sharp!

Usually we give a lot of importance to our physical shape, but don't give as much thought to the health of our brain and how to keep it sharp.

Healthy practices in many areas of life will help you keep your brain, as well as your body, in good shape. Here are few easy and natural ways to do so:

1. Lead an active lifestyle and exercise regularly. Brisk walking, swimming, aerobics and yoga in mid-life helps prevent memory problems that often come with aging. Mild to moderate exercise is all it takes just that one should do it regularly.

2. Exercise your brain. An active brain stays sharp and continues to produce new connections between nerve cells. Doing crosswords, reading, playing games such as chess, and learning a new hobby helps our brain.

3. Eat a healthy diet. A diet that is low in saturated fats, sugar, bleached white flour and junk foods and which has an abundance of colorful fruits and veggies will keep your brain sharp as well as keeping your body trim and protect you against diseases such as cancer, diabetes and heart disease.

4. Avoid stress. Stress also damages your brain by releasing damaging hormones. Avoid stressful situations by turning to nature, doing yoga, meditations, etc.

5. Get adequate sleep. Sound sleep enables the body and brain to heal and recharge so that you are healthier and are able to think more clearly. Sleep also helps you have a better long-term memory.

6. Be sure to include plenty of antioxidants in your diet. Numerous studies have shown that a diet rich in antioxidants helps prevent and slow age-related declines in memory and learning. Among the very best sources of antioxidants are blueberries, dark grapes and pomegranates.

7. Incorporate plenty of essential omega-3 fatty acids in your diet. Omega-3s help protect the brain against age-related decline and maintain proper brain function throughout life. Some of the best omega-3 sources include fatty cold water fish such as tuna, sardines and mackerel.

8. Have an active social life. Besides meeting colleagues at work place, have friends outside office and also stay in touch with relatives. Talking and interacting with others keeps your brain active and sharpen thinking. According to a leading psychologist, spending only 10 minutes talking to another person can be as effective as mental exercises such as working crossword puzzles.

Source : times of india

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6 foods for healthy + Glowing skin

What you eat not only makes a difference to your health but also your skin. And with the festive season just round the corner, it's time to start eating healthy so that you can flaunt gorgeous skin. Here are some foods that are healthy for your skin...

Blueberries
Blueberries are high in antioxidants, which are known to target free radicals that cause premature aging and disease. They also prevent damage of skin cells and are high in fibre and vitamins C and E.

Walnuts
Walnuts are rich with Omega-3 fatty acids, which are excellent for your hair and skin. They make hair shinier and make your skin smoother.

Tomatoes
Tomatoes are a high-carotenoid fruit with nutrients that help slow down cellular damage from free radicals.

Pomegranate
This wonder fruit is rich with antioxidant that help your skin create more collagen so that it repairs itself faster.

Green tea
Green tea is rich in antioxidants, helps reduce sun damage and has polyphenols, which helps regenerate skin cells. It is also high in vitamins C, D and K, zinc, calcium, magnesium and iron.

Legumes
Legumes have high protein content, which helps repair cells that have suffered free radical damage.

Source : Times of India

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Guaranteed Height Increase

Good height is an important personality criterion. If your height is less then 5’6’’, then you are not to look smart. This help topic written for those people whose height is not full developing so read carefully these height-increasing tips. Moreover, remember if your age is more then 20 year, then it is possible that you increase only 2-7 inches but below 15 year find a good result and increase more then 2-3 feet there height to follow these tips:-

Meditation + Acupressure

1. first of all keep your mind that “ height is not only issue for life and personality” so cool your mind and be tension free because if you so worried about your height matter it decrease good Harmon secretion and impose negative effect on your height increasing hormone. Therefore, our first tip for increasing height “keep your mind cool or tension free”. 2. If you do not like hard exercises and high jump for increase height, then take normal exercise but do not ignore it. Always remember “exercise is an important factor to increase your height” key words:-
3. Take milk or high calcium foods because calcium is main part of your bones and it help increase your bone size.

4. This point is very important height depended on pituitary gland hormone so every day takes a simple 5 minutes meditation on pituitary gland. Pituitary gland is located in the center of the skull, just behind the bridge of the nose, is about the size of a pea. The method of meditation is close your eyes and take all your concentration on pituitary gland part. And think this part is stimulated and work more effectively. You see magic effect of this meditation after 2-3 months. Hundreds of followers find it result very good so try it and increase your height such a magic but scientific way.

5. acupressure 5 -10 minutes on your all thumbs upper front points (both hands and both legs thumb)see picture in this blog it also improve pituitary Harmon stimulation











Congratulations! If you are doing it without laziness and follow this 5-point then I am 100 percent sure about results and give you my advance congratulations!

 

 

 

 

 

 

 

Exercises : 

 

Our society places a great deal of importance on height. If you are of a smaller stature, you have undoubtedly felt that you have an unfair disadvantage.

However, you have the ability to overcome this challenge and make your body grow. While there are always artificial means, you have probably wondered how to increase height naturally.

The answer is a good grow taller exercise regiment, especially one that includes a stretching program designed to increase height.

People who know how to increase height naturally know that exercise is crucial if you want to improve your body. When you exercise, your body releases Human Growth Hormone, or HGH, into your system.

This is the complex hormone that triggers your bones, muscles, and tissue to increase in size. The better your workout, the more HGH will be in your system. Furthermore, exercise strengthens your body to support it as the bones and cartilage lengthen.

Although most workouts will help your body grow in some way, stretching exercises are one of the most effective and natural ways to increase height.

Stretching is an efficient way to exercise because it focuses on the parts of your body that you want to grow. The bulk of your height comes from your spine and legs.

The bones in these areas are held together by cartilage. Stretching helps you decompress the cartilage in these body parts, such as between your vertebrae and thigh bones. As this cartilage decompresses it soaks up nutrients and thickens, making you taller.

On the other hand, not stretching stunts your growth because it weakens your cartilage and reduces the flexibility needed to grow.

It is very important that you develop a solid stretching routine. This means you have must discipline yourself to stretch regularly. You must also stretch long enough so that your workout is effective.

Most importantly, you need to do the right stretches with the right techniques. This article will guide you through certain stretching techniques that will give you the optimum results.

The following is a description of three specially designed stretches that are fantastic ways to increase height naturally.

Standing Forward Bend - This is a very simple, but effective, exercise. It is a great way to relax and decompress your spine.

Also, it stretches your calves, hamstrings, hips, neck, and all of your back support.

To begin this exercise, stand with your feet approximately 18 inches apart and your palms on the back of your thighs.

Then slide your hands down along the side of your legs without bending your knees.

Try to slide as far as possible, as you bend over make sure your hands stay firmly on your legs.

As you bend you will find the resistance increase in your knees, but do not bend them.

Another variation is to slowly run your palms down the back of your legs, forcing you to arch backwards.

Downward Facing Dog - Also known as Adho Mukha Svanasana, this yoga-based maneuver is one of the great ways to increase height through stretching and increase your body’s flexibility.

You will want to begin this exercise by getting down on your hands and knees. Your legs should be shoulder width apart and your fingers straight forward.

Position your elbows so that your inner arm is pointing away from you. Take a deep breath and curl your toes as if you were trying to stand on your toes.

Then straighten your legs as you exhale and push your arms upward.

Ideally, you want to push so that your spine is lengthening. Make sure your legs stay straight and your feet firmly on the floor.

If you need to bend your legs at first, that is okay. However, you will want to stretch yourself further and further each time until your legs stay straight.

Also, keep your shoulders flat and distribute your weight evenly to add the resistance on your spine. You should remain in that position for several deep breaths and then repeat the entire movement several more times.

Head to Knee - The Janu Shirshasana position, as it is called in yoga, is a fantastic way to decompress your spine and stretch your hamstrings.

Just like the downward dog stretch, you want to make sure your spine stays straight to get the full benefit of the exercise.

Keeping your spine straight while exercising is one of the best ways to increase height. Also, remember to breathe deeply and fluidly throughout your maneuvers because it will also help decompress your spine.

Begin this exercise by sitting on the floor with your legs fully extended in front of you. Bend one leg by pulling your heel as close to your body as possible, in a “P” shape, but keeping your buttocks planted on the floor.

You should rotate your body so that you are facing the extended leg and raise your arms over your head while you inhale. Keep your back straight as you bend forward slowly and exhale.

Do not bend at your hips, but by rolling forward on your buttocks. Tense your thigh muscles as you bend, this will release the hamstring and promote better flexibility.

At the end of your forward momentum, gently lower your arms to grab your foot and pull forward.

Then, pull your opposite leg into the “P” shape and extend the leg that was previously bent.  Repeat the exercise for the opposite side of your body.

Keep your pace slow and breathe deeply throughout the exercise to fully stretch out your spine.

Whether you are doing a simple standing forward bend or the more aggressive Janu Shirshasana, stretching exercises will help decompress your spine and promote your body’s flexibility.

 

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6 powerful pre-workout energy snacks!

Ready to hit the gym? Dig in some almonds, apples or bananas, which are packed with essential nutrients. This will not only rejuvenate you but also reduce the risk of muscle cramps.

Here are five quick snacks that provide much-needed energy and power, according to femalefirst.co.uk:

Crunchy almonds: A handful of almonds is considered a great pre-workout snack as they contain 15 essential nutrients, including vitamin E, potassium, fibre and calcium. Also, according to a research, almonds do not contain as much calories as believed.

Bananas: Bananas contain high potassium content and help reduce the risk of muscle cramp during exercise. Lack of sodium is one of the main reasons that causes muscle cramps, but potassium helps reduce the risk.

Brown bread: An individual can have a brown bread sandwich also before hitting the gym. You can make the sandwich with almond butter and marmalade or jam as this provides a good balance of protein, carbohydrates and necessary fat.

Yoghurt and berries: One can opt for a bowl of low-fat yoghurt with a handful of blueberries, raspberries or blackberries. These are excellent source of nutrients which protect muscles from radical damage that can be caused by excessive exercise.

Apples: One can have lemon tea or coffee without sugar, or an apple also before a workout session. The sugar content in apples is moderate.

sprouts ( only for men) - It is the most important source of protein, which will ease you making a perfect strong body. it works as your supplement without any side affects! 

Source : TOI

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